Most of us go out of our way to avoid discomfort in our lives, believing that the true hallmark of success and happiness is to surround ourselves with as much convenience and luxury as possible. In doing so, we often lose our appreciation and enjoyment of the everyday beauty and splendor of living. Deliberately seeking out hardship, whether physical or mental, can strengthen your resilience in the face of adversity and enhance your sense of gratitude. Join LQ McDonald III in exploring the idea of intentional discomfort, and how adopting the practice can improve the gratitude you have for the everyday abundance in your life that you may be taking for granted.