Life comes with adversity, and requires the ability to bounce back after hitting an obstacle. Join Ashlynn and Billie Buss, owners of Wisconsin Martial Arts and Fitness Center-Madison East explore the concept of resiliency, as well as how to monitor and improve a variety of lifestyle and health choices. By knowing some of the common pitfalls and paths to success, you can create a framework that allows you to assess, monitor, and adjust choices to help you thrive, even in the face of life challenges.