Are you ready to connect to your own strength, experience activation and mobility as well as prepare your body for heightened functional movement?
In this members-only workshop, you will learn how to:
move safely and effectively to prevent injury and create more stability.
use traditional yoga postures and yoga props to build strength.
find your active ROM (range of motion) in various yoga postures.
easily incorporate new strength-building movements into your yoga practice.
Bringing over 15 years experience in movement, kinesiology and yoga, Heather will demonstrate why strength training is important and challenge you to look at your yoga practice in a whole new way.