BEGIN:VCALENDAR VERSION:2.0 PRODID:-//ChamberMaster//Event Calendar 2.0//EN METHOD:PUBLISH X-PUBLISHED-TTL:P3D REFRESH-INTERVAL:P3D CALSCALE:GREGORIAN BEGIN:VEVENT DTSTART:20160901T170000Z DTEND:20160901T174500Z X-MICROSOFT-CDO-ALLDAYEVENT:FALSE SUMMARY:Lunchtime Yoga DESCRIPTION:Take a break from the daily stresses of your workday with Lunchtime Yoga! Focus on breathing techniques to help relieve stress and learn useful techniques to navigate the rest of your day. Jill Lundberg and Kasumi Kato?s classes provide the opportunity to cultivate strength\, flexibility\, balance and ease in the body. You may discover habit patterns that cause tension and muscle imbalance. Identifying and working with these patterns\, we can learn to move more optimally during our daily routine and help sustain an active life. All levels are welcome. Please wear comfortable clothing and bring a yoga mat. Jill Lundberg has been teaching Moving Insights? Alignment Yoga (MIAY) since 2011. She is a registered yoga teacher with the Movement Insights? Yoga Alliance at the 500-hour level. Instructor Kasumi Kato has studied yoga\, meditation\, massage\, and other healing arts throughout the world. She completed a 500-hour teacher training with Alignment Yoga. Tuesdays & Thursdays\, September 1 - October 25 (excludes: Sept. 15\, 27 & Oct. 11 & 20) X-ALT-DESC;FMTTYPE=text/html:Take a break from the daily stresses of your workday with Lunchtime Yoga! Focus on breathing techniques to help relieve stress and learn useful techniques to navigate the rest of your day. Jill Lundberg and Kasumi Kato?s classes provide the opportunity to cultivate strength\, flexibility\, balance and ease in the body. You may discover habit patterns that cause tension and muscle imbalance. Identifying and working with these patterns\, we can learn to move more optimally during our daily routine and help sustain an active life. All levels are welcome. Please wear comfortable clothing and bring a yoga mat. Jill Lundberg has been teaching Moving Insights? Alignment Yoga (MIAY) since 2011. She is a registered yoga teacher with the Movement Insights? Yoga Alliance at the 500-hour level. Instructor Kasumi Kato has studied yoga\, meditation\, massage\, and other healing arts throughout the world. She completed a 500-hour teacher training with Alignment Yoga. \;Tuesdays &\; Thursdays\, September 1 - \;October 25 (excludes: Sept. 15\, 27 &\; Oct. 11 &\; 20) \; LOCATION:Monona Terrace 1 John Nolen Drive Madison\,WI 53703 UID:e.1220.13020 SEQUENCE:3 DTSTAMP:20260412T194609Z URL:http://greatermadisonchamber.chambermaster.com/events/details/lunchtime-yoga-13020 END:VEVENT END:VCALENDAR