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BEGIN:VEVENT
DTSTART:20141018T180000Z
DTEND:20141018T200000Z
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SUMMARY:Meditaiton 101
DESCRIPTION:Why meditate? Meditation has been proven to reduce your stress\, increase your productivity\, grow your happiness and bolster your health.\n\nIf you want to start (or continue with) a meditation practice in a positive\, empowering environment\, this workshop is for you. Together\, we'll discuss the benefits of meditation\, move through a short flow\, practice breathing techniques (pranayama)\, and experiment with four different types of meditation.\n\nPlease bring a journal or something to write on and any props (bolster\, blanket\, meditation cushion) that will help you get comfortable.\n\n$35 for non-members\, $30 for members - includes a workshop treat and meditation to take home.
X-ALT-DESC;FMTTYPE=text/html:<span style="font: 13px/20.79px &quot\;Helvetica Neue&quot\;\, Helvetica\, &quot\;Lucida Grande&quot\;\, &quot\;Lucida Sans Unicode&quot\;\, &quot\;Lucida Sans&quot\;\, Arial\, sans-serif\; text-align: left\; color: rgb(68\, 68\, 68)\; text-transform: none\; text-indent: 0px\; letter-spacing: normal\; word-spacing: 0px\; float: none\; display: inline !important\; white-space: normal\; font-size-adjust: none\; font-stretch: normal\; background-color: rgb(249\, 249\, 245)\; -webkit-text-stroke-width: 0px\;">Why meditate? Meditation has been proven to reduce your stress\, increase your productivity\, grow your happiness and bolster your health.</span>\n\n<p style="font: 13px/20.79px &quot\;Helvetica Neue&quot\;\, Helvetica\, &quot\;Lucida Grande&quot\;\, &quot\;Lucida Sans Unicode&quot\;\, &quot\;Lucida Sans&quot\;\, Arial\, sans-serif\; margin: 1.12em 0px\; padding: 0px\; border: 0px currentColor\; text-align: left\; color: rgb(68\, 68\, 68)\; text-transform: none\; text-indent: 0px\; letter-spacing: normal\; word-spacing: 0px\; vertical-align: baseline\; white-space: normal\; font-size-adjust: none\; font-stretch: normal\; background-color: rgb(249\, 249\, 245)\; -webkit-text-stroke-width: 0px\;">If you want to start (or continue with) a meditation practice in a positive\, empowering environment\, this workshop is for you. Together\, we&rsquo\;ll discuss the benefits of meditation\, move through a short flow\, practice breathing techniques (pranayama)\, and experiment with four different types of meditation.</p>\n\n<p style="font: 13px/20.79px &quot\;Helvetica Neue&quot\;\, Helvetica\, &quot\;Lucida Grande&quot\;\, &quot\;Lucida Sans Unicode&quot\;\, &quot\;Lucida Sans&quot\;\, Arial\, sans-serif\; margin: 1.12em 0px\; padding: 0px\; border: 0px currentColor\; text-align: left\; color: rgb(68\, 68\, 68)\; text-transform: none\; text-indent: 0px\; letter-spacing: normal\; word-spacing: 0px\; vertical-align: baseline\; white-space: normal\; font-size-adjust: none\; font-stretch: normal\; background-color: rgb(249\, 249\, 245)\; -webkit-text-stroke-width: 0px\;">Please bring a journal or something to write on and any props (bolster\, blanket\, meditation cushion) that will help you get comfortable.</p>\n\n<p style="font: 13px/20.79px &quot\;Helvetica Neue&quot\;\, Helvetica\, &quot\;Lucida Grande&quot\;\, &quot\;Lucida Sans Unicode&quot\;\, &quot\;Lucida Sans&quot\;\, Arial\, sans-serif\; margin: 1.12em 0px\; padding: 0px\; border: 0px currentColor\; text-align: left\; color: rgb(68\, 68\, 68)\; text-transform: none\; text-indent: 0px\; letter-spacing: normal\; word-spacing: 0px\; vertical-align: baseline\; white-space: normal\; font-size-adjust: none\; font-stretch: normal\; background-color: rgb(249\, 249\, 245)\; -webkit-text-stroke-width: 0px\;">$35 for non-members\, $30 for members - includes a workshop treat and meditation to take home.</p>\n
LOCATION:3527 University Ave\, Madison\, WI 53705
UID:e.1220.5217
SEQUENCE:3
DTSTAMP:20260414T042951Z
URL:http://greatermadisonchamber.chambermaster.com/events/details/meditaiton-101-10-18-2014-5217
END:VEVENT

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